Just being - just right

Excellent aid to "mantra-less" meditation ... instead of focusing attention on a sound or concept, simply be aware of all that is in the moment, without getting caught up in thoughts or emotions that may be present.

Deeply relaxing, and helps to build an inner calm that lasts, and grows from day to day.

A gift!

jimt222 about Meditation Oasis: Simply Being, v6.0